Great Mental Health Day

“Great Mental Health Day” is an annual event in the UK, typically observed on the last Friday of January. In 2025, for example, this would fall on Friday, January 31st. The day is part of the larger “Great Mental Health” campaign, which aims to raise awareness about mental health and promote positive mental well-being for everyone.

The goal of Great Mental Health Day is to encourage people to take action to improve their mental health, whether through self-care, connecting with others, or seeking support when needed. The day highlights the importance of mental health and encourages individuals, communities, and organizations to focus on mental well-being and engage in activities that promote it.

This day is especially important in light of the winter months, which can sometimes lead to seasonal affective disorder (SAD) and other mental health challenges. Activities and events on this day often include raising awareness about mental health resources, promoting positive conversations about mental health, and supporting individuals who may be struggling.

For more information, you can visit Thrive LDN.