Shape Up: Weight Management by Arsenal in the Community
Posted on:
Shape Up is a 12-week programme to support men who are overweight or obese to improve their nutrition, increase their physical activity, and reach a healthier weight through food education and enjoyable exercise.
Shape Up participants will have access to weekly evening sessions of 90 minutes that include body composition monitoring, nutrition education and lifestyle behaviour change, and physical activity and reduction of sedentary behaviour.
Additionally, participants will have access to a remote support network and 12 months of support and monitoring after the 12-week intervention.
